Weigh In record (no journal entry) for 19 January 2022
|
55 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1907 kcal
|
Fat: 40.78g | Prot: 147.73g | Carbs: 214.94g.
Breakfast: Kiwi, Mulino Bianco Pan di Stelle, Kölln Fiocchi d'avena Delicati, Aia Aequilibrium Albume d'uovo, Skippy Creamy Peanut Butter, Empro Nutrition Instant Oatmeal. Lunch: Calvé Salsa Barbecue, Certossa Crostini Integrali, Milbona Fiocchi di Latte Light, Granosalis Focaccia Proteica con Alga Spirulina. Dinner: Italiamo Salsa di Pomodoro Ciliegino, Conad Crostini Integrali, Dulano Petto di Tacchino, Fiorentini Gallette Veggie Mix, Naturviva Verze Cotte. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|