Weigh In record (no journal entry) for 22 January 2022
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1888 kcal
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Fat: 54.98g | Prot: 121.95g | Carbs: 221.42g.
Lunch: Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Amo Essere Biologico Gallette di Mais, Re Di Tonno Tonno all'olio di Oliva, Pomodori. Dinner: Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Amo Essere Biologico Gallette di Mais, Pomodori, Salmone Fresco. Snacks/Other: Fattoria Latte Sano Latte Intero, Uovo, Prozis Oatmeal Chocolate Chips, Aia Albume. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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