Weigh In record (no journal entry) for 08 October 2014
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144 kg
Lost so far: 35.8 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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2021 kcal
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Fat: 97.54g | Prot: 100.12g | Carbs: 188.64g.
Breakfast: Roi De Trefle Kürbiskerne, REWE Bäcker Brötchen, Mischbrot, Alpenmark Käseaufschnitt, Wiesbauer Wiener Krustenbraten. Dinner: Sun Rice Puffreis mit Vollmilchschokolade, Aldi Mozzarella, Zwiebeln, Kohlrabi, K-Classic Geflügel-Fleischwurst, Pellkartoffeln, Lauch. more...
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Losing 2.5 kg a Week
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