Weigh In record (no journal entry) for 23 January 2022
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80.9 kg
Lost so far: 12.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1023 kcal
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Fat: 39.49g | Prot: 27.18g | Carbs: 143.94g.
Breakfast: Almonds, Raisins (Seedless), Milk. Lunch: Pav Bhaji. Dinner: Poha. more...
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Losing 2.8 kg a Week
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blqhblaj's Weight History
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