Weigh In record (no journal entry) for 25 January 2022
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2050 kcal
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Fat: 44.32g | Prot: 123.93g | Carbs: 284.13g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Amadori Arrosto di Fesa di Tacchino, Consilia Riso Basmati, I Tesori Del Forno Biscotti Oswego, Colle Maggio Grana Padano Grattugiato. Dinner: Re Di Tonno Tonno all'olio di Oliva, Pomodori, Panino all'olio. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. more...
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steady weight
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Emiliano Ferrari's Weight History
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