Weigh In record (no journal entry) for 31 January 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2526 kcal
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Fat: 49.88g | Prot: 62.55g | Carbs: 483.97g.
Breakfast: Apples , Methi Paratha, Tea with Milk and Sugar. Lunch: Aloo Gobi, Whole Wheat Pita Bread , Carrots . Dinner: Rasgulla, Dal Makhani, Pilau Rice. Snacks/Other: Fruitcake . more...
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Gaining 0.3 kg a Week
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M.Upadhyay's Weight History
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