Weigh In record (no journal entry) for 03 February 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1969 kcal
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Fat: 34.26g | Prot: 72.77g | Carbs: 205.90g.
Breakfast: Tea with Milk and Sugar, Poha. Lunch: Nutrela Soya Granules, Chapati. Dinner: Mutter Paneer, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Apples, Coffee with Cream and Sugar. more...
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Losing 2.8 kg a Week
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M.Upadhyay's Weight History
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