Weigh In record (no journal entry) for 04 February 2022
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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3452 kcal
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Fat: 65.83g | Prot: 188.09g | Carbs: 521.60g.
Breakfast: Banana, Meteora Yogurt Greco 0% Naturale. Lunch: Olio Extra Vergine di Oliva, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: I Tesori Del Forno Biscotti Oswego, Pomodori, Amadori Arrosto di Fesa di Tacchino, Pane Italiano. Snacks/Other: Quaker Cruesli Frutta Secca, Banana, OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, OK Bio Cereal Stick Avena, Meteora Yogurt Greco 0% Naturale, I Tesori Del Forno Biscotti Oswego, Fattoria Latte Sano Latte Parzialmente Scremato UHT, Prozis 100% Whey Hydroisolate Zero. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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