Weigh In record (no journal entry) for 19 October 2014
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142 kg
Lost so far: 37.8 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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2195 kcal
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Fat: 80.51g | Prot: 157.50g | Carbs: 206.01g.
Breakfast: REWE Bäcker Brötchen , Presssack, Aldi Geflügel Mortadella. Lunch: Eiskugel, Rotkohl, Gebratenes Hirsch-/Rehfleisch, Knorr Helle Soße, Henglein Kloßteig. Dinner: Alnatura Hausmacher Leberwurst, Aldi Geflügel Mortadella, Mischbrot. more...
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Losing 0.7 kg a Week
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