Weigh In record (no journal entry) for 05 February 2022
|
73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1872 kcal
|
Fat: 67.72g | Prot: 46.52g | Carbs: 288.39g.
Breakfast: Dum Aloo, Kheer, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Aloo Matar, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Dum Aloo. Snacks/Other: Black Tea, Coffee with Milk and Sugar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M.Upadhyay's Weight History
|