Weigh In record (no journal entry) for 06 February 2022
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55.5 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2095 kcal
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Fat: 39.70g | Prot: 166.14g | Carbs: 273.67g.
Breakfast: Skippy Creamy Peanut Butter, Melinda Mela, Rapunzel Agar Agar , Prozis Protein Vegetable Caramelized Popcorn, Fage Yogurt Greco Total 0%, Weetabix Formelle di Frumento Integrale. Lunch: Salsa di Soia, Verso Natura Conad Gallette di Grano Saraceno Biologiche, Fiorentini Si & no Saraceno Quinoa Amaranto , Astro Trota Salmonata Affumicata Deliziosa, Broccolo Romanesco. Dinner: Salumeo Arrosto di Petto di Tacchino, Certossa Crostini Integrali, Santa Lucia Ricotta Light, Zucchine. Snacks/Other: Fage Yogurt Greco Total 0%, Leibniz Biscotti al Burro . more...
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1634 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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Gaining 7.7 kg a Week
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