Weigh In record (no journal entry) for 09 February 2022
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54.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1803 kcal
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Fat: 35.44g | Prot: 141.23g | Carbs: 229.04g.
Breakfast: Milk Pro High Protein 20G Cacao, Empro Nutrition Instant Oatmeal, Aia Aequilibrium Albume d'uovo, Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Skippy Creamy Peanut Butter. Lunch: Conad Gallette di Grano Saraceno, Calvé Salsa Messicana Piccante, Uovo, Conad Carotine Surgelate, Sterzing Yogurt Magro Bianco, Vitasia Nori Sheets. Dinner: Carote, Conad Gallette di Grano Saraceno, Nixe Tonno al Naturale, Verza. Snacks/Other: Melinda Mela. more...
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steady weight
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