Weigh In record (no journal entry) for 09 February 2022
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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3380 kcal
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Fat: 71.97g | Prot: 175.77g | Carbs: 503.88g.
Breakfast: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Banana. Lunch: Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Olio Extra Vergine di Oliva. Dinner: Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Pane Italiano, Insalata Mista, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte con Yogurt Light. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Ambrosoli Miele Ambrosoli, Conad Noci Sgusciate, I Tesori Del Forno Gallette di Riso, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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