Weigh In record (no journal entry) for 10 February 2022
|
54.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1937 kcal
|
Fat: 39.97g | Prot: 138.60g | Carbs: 267.77g.
Breakfast: Melinda Mela, Tsunami Nutrition Protein Pancakes, Perugina Cacao Amaro, Skippy Creamy Peanut Butter, Vipiteno Yogurt Magro Bianco. Lunch: Vipiteno Yogurt Magro Bianco, Salumeo Arrosto di Petto di Tacchino, Zucca Delica, Patate Dolci. Dinner: Aia Aequilibrium Albume d'uovo, Conad Gallette di Grano Saraceno, Ocean Sea Preparato per Risotto e Spaghetti, Olio Extra Vergine di Oliva, Ocean Sea Zucchine e Gamberi, Peperoni. Snacks/Other: Arance, Enervit Protein Bar 30% Choco Mousse. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|