Weigh In record (no journal entry) for 11 February 2022
|
71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
3558 kcal
|
Fat: 73.36g | Prot: 202.09g | Carbs: 510.48g.
Breakfast: Consilia Fette Biscottate Integrali, Ambrosoli Miele Ambrosoli, Pavlakis Yogurt Greco 0%, Banana. Lunch: Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: I Tesori Del Forno Biscotti Oswego, Olio Extra Vergine di Oliva, Fiorentini Bio Gallette con Legumi, Pomodori, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Quaker Cruesli Frutta Secca, Colfiorito Mix con Farro Dell'umbria al Miele, Quaker Cruesli Frutta Secca, Mellin Biscotti di Farro, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Double Chocolate, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, OK Bio Cereal Stick Avena, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|