Weigh In record (no journal entry) for 13 February 2022
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54.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1948 kcal
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Fat: 73.79g | Prot: 158.96g | Carbs: 156.01g.
Breakfast: Skippy Creamy Peanut Butter, Fragole, BPR Nutrition Farina d'avena Istantanea Cinnamon Caramel Cookie, Milbona Formaggio Fresco Quark Magro, Perugina Cacao Amaro, Aia Aequilibrium Albume d'uovo, The Protein Works Protein Coffee Coolers. Lunch: Carote, Aia Aequilibrium Albume d'uovo , Tuorlo d'uovo, Conad Cuore di Iceberg, Olio d'oliva. Dinner: Crema Inglese (Metà Latte e Metà Panna), Salsa Barbecue, Petto di Pollo, Carne, San Carlo Classica, Freshona Cetriolini in Agrodolce . Snacks/Other: Clementine, Melinda Mela. more...
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Losing 0.7 kg a Week
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