Weigh In record (no journal entry) for 13 February 2022
|
71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1678 kcal
|
Fat: 26.28g | Prot: 97.50g | Carbs: 255.70g.
Breakfast: Consilia Fette Biscottate Integrali, Ambrosoli Miele Ambrosoli, Pavlakis Yogurt Greco 0%. Lunch: Quaker Cruesli Frutta Secca, Colle Maggio Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Barilla Penne Rigate, Panino all'olio. Snacks/Other: Consilia Latte Parzialmente Scremato, Prozis 100% Whey Hydroisolate Zero. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|