Weigh In record (no journal entry) for 15 February 2022
|
69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1960 kcal
|
Fat: 41.29g | Prot: 122.79g | Carbs: 273.30g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%, I Tesori del Forno Farro Soffiato al Miele. Lunch: Pane Italiano, Re Di Tonno Tonno all'olio di Oliva, Pomodori. Dinner: Pane Italiano, Simply Market Grana Padano, Spinaci, Uovo. Snacks/Other: OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|