Weigh In record (no journal entry) for 15 February 2022
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55.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1929 kcal
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Fat: 40.41g | Prot: 135.68g | Carbs: 246.64g.
Breakfast: Fage Trublend Cocco, Vipiteno Yogurt Magro 0,1%, Melinda Mela, Skippy Creamy Peanut Butter, Tsunami Nutrition Protein Pancakes. Lunch: Cipolle Rosse, Fragole, Succo di Limone, Radicchio Rosso, Conad Gamberetti in Salamoia , Conad Fagioli Cannellini, Granosalis Focaccia Proteica con Curcuma. Dinner: Kellogg's All-Bran Bastoncini, Mela, Salsa di Soia, Fiorentini Gallette Veggie Mix, Granosalis Focaccia Proteica con Curcuma, Arnaboldi Alga Nori, Bieta Lessa, Salmone Norvegese Affumicato. Snacks/Other: Ferrero Pocket Coffee, Equilibra Protein 31% Low Sugar. more...
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1997 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shoveling Snow - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 4.9 kg a Week
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