Weigh In record (no journal entry) for 16 February 2022
|
87.1 kg
Lost so far: 32.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
889 kcal
|
Fat: 24.46g | Prot: 74.54g | Carbs: 87.31g.
Breakfast: Alesto Pekannusskerne, Pfannkuchen Sirup (Kalorienreduziert), Basic Dinkelpops mit Honig, REWE Banane, Milbona Quark Magerstufe, Ja! Naturjoghurt, Mandelmehl, Alpro Kokosmilch , Gut & Günstig Puddingpulver, Ironmaxx 100% Whey Protein (Chocolate Cookie Dough), Belbake Backkakao. Dinner: Sojasoße, Lidl Hähnchengeschnetzeltes, Lauchzwiebeln, Zucchini. Snacks/Other: Milchkaffee, Fettreduzierter Milchkaffee. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|