Weigh In record (no journal entry) for 17 February 2022
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54.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1690 kcal
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Fat: 43.23g | Prot: 145.55g | Carbs: 182.97g.
Breakfast: Gonuts Crema Proteica Speculoos, Ehrmann Caramel Pudding, Scotti Risette Integrali, The Protein Works Protein Coffee Coolers, Melinda Mela. Lunch: Olio d'oliva, Campo Largo Lenticchie in Scatola, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Conad Cuore di Iceberg, Pane con farina proteica lild. Dinner: Salumeo Arrosto di Petto di Tacchino, Pane con farina proteica lild, Olio Extra Vergine di Oliva, Radicchio Rosso, Carote, Petto di Pollo, Carne. Snacks/Other: Myprotein Amminoacidi Essenziali, Fragole. more...
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Losing 7.7 kg a Week
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