Weigh In record (no journal entry) for 20 February 2022
|
54.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
2357 kcal
|
Fat: 70.18g | Prot: 161.94g | Carbs: 262.25g.
Breakfast: Milbona High Protein Blueberry Milk Product, Clementine, BPR Nutrition Farina d'avena Istantanea Cinnamon Caramel Cookie, Aia Aequilibrium Albume d'uovo, Gonuts Crema Proteica Speculoos. Lunch: Olio d'oliva, Conad Piacersi Fiocchi di Latte, Carote, Lattuga, Aia Aequilibrium Albume d'uovo, Vivibio Farina di Ceci. Dinner: Quesadilla con Formaggio senza Carne, Decathlon Rice & Chicken Curry. Snacks/Other: Granosalis Focaccia Proteica con Riso Venere. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|