Weigh In record (no journal entry) for 25 February 2022
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55.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1693 kcal
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Fat: 37.05g | Prot: 134.42g | Carbs: 207.62g.
Breakfast: Fage Yogurt Greco Total 0%, Marmellata Light, Tsunami Nutrition Protein Pancakes, Aia Aequilibrium Albume d'uovo, Nattura Burro di Arachidi, Gonuts Crema Proteica Speculoos. Lunch: Olio d'oliva, Carote, Campo Largo Cannellini, Conad Cuore di Iceberg, Fiorentini Gallette Veggie Mix, Zuccato Cetrioli Agrodolci. Dinner: Carote, Freshona Fagiolini in Scatola, Fiorentini Gallette Veggie Mix, Almare Salmone Selvaggio Sockeye, Olio Extra Vergine di Oliva. Snacks/Other: Clementine, Mela, Yoeggs Cocco. more...
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1740 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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