Weigh In record (no journal entry) for 27 February 2022
|
56.1 kg
Lost so far: 0.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
2393 kcal
|
Fat: 95.56g | Prot: 165.03g | Carbs: 411.88g.
Breakfast: Melinda Mela, Nattura Burro di Arachidi, Aia Aequilibrium Albume d'uovo, Gonuts Crema Proteica Speculoos. Lunch: Milbona Dessert Proteico Pesca e Arancia, Tsunami Nutrition Peanut Sandwich Bar. Dinner: Trattoria Alfredo Pizza Margherita. Snacks/Other: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Caramella Gommosa. more...
|
|
1888 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 57 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|