Weigh In record (no journal entry) for 05 March 2022
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55.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 30.94g | Prot: 185.99g | Carbs: 204.14g.
Breakfast: Prozis Choco Butter Nutchoc , Perugina Cacao Amaro, Prozis Protein Mousse, Kölln Fiocchi d'avena Delicati, Prozis Burro di Arachidi in Polvere. Lunch: Petto di Pollo, Carne, Hero Rösti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Cetriolo (con Buccia), Olio Extra Vergine di Oliva, Scotti Risette Integrali, Agretti, Milbona Formaggio Fresco Quark Magro. Snacks/Other: Lidl Dessert Proteico Cioccolato, Melinda Mela. more...
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Losing 2.1 kg a Week
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