Weigh In record (no journal entry) for 10 March 2022
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81.9 kg
Lost so far: 38.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 77.31g | Prot: 69.44g | Carbs: 201.77g.
Breakfast: RUF Chocolate Chunks, Alnatura Erdnuss Mus, Chiquita Banane, Alnatura Hafermilch, Gut & Günstig Haferflocken. Lunch: Olivenöl, Pflanzenöl, Möhren, Grüne Erbsen (Gefroren), Lidl Party Garnelen, Blumenkohl. Snacks/Other: Sondey Schoko Sticks, Leerdammer Leger, Gekochtes Ei, Dr. Oetker Puddingpulver Pur Vanille, Kakaopulver (Ungesüßt), Ja! Gemahlene Mandeln, Pamela Reif Chocolate Chips, RUF Chocolate Chunks Zartbitter, RUF Chocolate Chunks Weiß, Alnatura Hafermilch, Magerquark, Edeka Kokosflocken (12.5), RUF Chocolate Chunks Weiß, Mangos, Chiquita Banane, Äpfel. more...
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Losing 0.5 kg a Week
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