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chia seeds start Kiya hai aur paratha nhi khare hum iska matlab hua k hmara intermittent fast ho raha hai raat m 8 baje se kuch nhi khane ka to wo hi sidhe dopahar k khane tak pure 15 se 16 ghante kuch bhi nhi khare hum isiliye bahot fast 1 kg weight loss hua
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62.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 13.31g | Prot: 38.37g | Carbs: 162.71g.
Breakfast: Caraway Seed . Lunch: Roti, Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Mutton Biryani. Snacks/Other: Apple-Cranberry-Grape Juice Drink. more...
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Losing 2.1 kg a Week
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