Weigh In record (no journal entry) for 13 March 2022
|
98 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 58.72g | Prot: 95.34g | Carbs: 167.89g.
Breakfast: Fruit Juice Drink, Egg Bhurji, Harvest Gold Bombay Pav, Coconut Chutney, Idli. Lunch: Lamb or Mutton with Gravy (Mixture), Chicken with Gravy (Mixture), Tandoori Roti, Paneer Tikka. Dinner: Cooked Egg White, ID Wheat Chapati, Poultry Gravy. Snacks/Other: Bottled Water Unsweetened, Gulab Jamun. more...
|
|
2415 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
docaasim's Weight History
|