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Wochenende. Ich bekenne mich schuldig. War aber alles lecker.
Einen guten Start in die neue Woche!
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66.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 23.69g | Prot: 47.63g | Carbs: 47.03g.
Breakfast: DM Bio Amaranth Gepufft, DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Snacks/Other: Heinrich Stumpf Picnics Classic, Sweet Kitcen Schoko Muffin, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Gaining 9.8 kg a Week
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