Weigh In record (no journal entry) for 23 March 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 70.54g | Prot: 177.00g | Carbs: 464.22g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Insalata Mista, Frosta Filetti di Merluzzo d’Alaska. Snacks/Other: Kinder Schoko Bons, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Banana, I Tesori Del Forno Biscotti Oswego, Weight Watchers Latte Scremato, Net Integratori VB Whey 104. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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