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This morning I weighted myself like I always do (but I only record it on Sundays). But I noticed that my bodyfat percentage is down to 25%. When I started I am pretty sure is was close to 30%. I was so excited, so now I am only moderately fat per my BMI---I was in the high category for way too long. This might be a weekend to take up date pictures!!
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1129 kcal
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Fat: 29.97g | Prot: 103.45g | Carbs: 105.10g.
Breakfast: Best of the Egg, Brown Sugar, Coffee (Brewed From Grounds), Sweet Onions, Egg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Baked BBQ Chips, Turkey Breast Meat, Turkey Breast Salad. Dinner: All American Flame Grilled Meatless Burgers. Snacks/Other: Reese's, Budweiser Select 55 Premium Light Beer, AdvantEdge Carb Control Protein Shake. more...
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2185 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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