Weigh In record (no journal entry) for 31 March 2022
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94 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 11.43g | Prot: 27.36g | Carbs: 25.32g.
Breakfast: Hotel Indian Beef Keema, Modern Hi Fibre Brown Bread. Lunch: Modern Hi Fibre Brown Bread, Hotel Indian Beef Keema. Dinner: Modern Hi Fibre Brown Bread, Hotel Indian Beef Keema. more...
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steady weight
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docaasim's Weight History
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