Weigh In record (no journal entry) for 03 April 2022
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3892 kcal
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Fat: 140.25g | Prot: 143.19g | Carbs: 487.87g.
Breakfast: Quaker Cruesli Frutta Secca, Banana, Pavlakis Yogurt Greco 0%. Lunch: Pecorino, Olio Extra Vergine di Oliva, Beretta Guanciale a Cubetti, Barilla Pasta, Barilla Pasta, Agromonte Salsa Pronta di Pomodorino Ciliegino, Tre Mulini Pasta Sfoglia Fresca. Dinner: I Tesori Del Forno Biscotti Oswego, Kinder Schoko Bons, Ichnusa Birra non Filtrata, Italiamo Pizza Margherita . Snacks/Other: F.lli Rebecchi Pan di Spagna, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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