Weigh In record (no journal entry) for 07 April 2022
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 37.74g | Prot: 41.57g | Carbs: 88.20g.
Breakfast: Kaffee, Vollkorntoast, Petit Paris Französischer Weichkäse, Penny To Go Latte Macchiato. Lunch: Kaffee, Pellkartoffeln, Gekochtes Ei, Zitronensaft (in Dosen oder Flaschen), Weißes Mehl, Alnatura Gemüse Brühe, Canderel Stevia, Bautz'ner Senf Mittelscharf, Butter, Zwiebeln. Dinner: Hähnchenbrustfilet, Dosentomaten, Alnatura Gemüse Brühe, Milsani Deutsche Markenbutter, Zwiebeln. Snacks/Other: Kaffee, Tee. more...
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2273 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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donaldina's Weight History
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