Weigh In record (no journal entry) for 03 December 2014
|
98.3 kg
Lost so far: 2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2014:
|
1299 kcal
|
Fat: 38.04g | Prot: 56.48g | Carbs: 212.06g.
Breakfast: Tea with Milk, Vegetable Soup (Low Sodium, with Water), Papayas. Lunch: Carrots, Red Tomatoes, Indian Mixed Vegetables, Roti, Tuvar Dal, Buttermilk (Lowfat, Cultured). Dinner: Minty Vegetables and Oats Soup, Plain Yoghurt (Lowfat), Chickpea Curry. Snacks/Other: Roasted Unsalted Peanuts, Orange, Coffee with Milk, Green Tea. more...
|
|
2532 kcal
|
Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Need_to_loose's Weight History
|