Weigh In record (no journal entry) for 14 April 2022
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 57.53g | Prot: 53.62g | Carbs: 96.31g.
Breakfast: Ja! Latte Macchiato. Lunch: Apfelmus ungesüßt, Gut & Günstig Frische Fettarme Milch 1,5%, Canderel Stevia, Milchreis, Zimt. Dinner: Tomatenmark, Milsani Butter , Aldi Braune Champignons, Gut & Günstig Würzige Remoulade, Gurke (mit Schale), Aldi Hackfleisch. Snacks/Other: Tee. more...
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2529 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Shopping - 1 hour, Housework - 3 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours and 33 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 3.5 kg a Week
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donaldina's Weight History
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