Weigh In record (no journal entry) for 01 May 2022
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80.4 kg
Lost so far: 39.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 50.30g | Prot: 71.24g | Carbs: 81.01g.
Breakfast: Kiwi, Seeberger Geröstete Nuss-Vielfalt, Maxi Nutrition 100% Whey Protein Coconut, Milbona Naturjoghurt, Magerquark. Lunch: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Harry Vital-Brot. Dinner: Thunfisch in Wasser (Konserviert), Kaufland Pflücksalat, Kidneybohnen (Dose), REWE Avocado. Snacks/Other: Gummibärchen, Seeberger Geröstete Nuss-Vielfalt. more...
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Losing 0.8 kg a Week
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