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lost about half kg
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 26.94g | Prot: 40.52g | Carbs: 209.49g.
Breakfast: Tea with Milk and Sugar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Brown Bread. Lunch: Chocolate Chip Biscuits (Lower Fat) , Crax Curls, Unroasted Almonds. Dinner: Paper Boat Chikki, Chana Dal, Tomatoes, Beetroot, Cucumber (Peeled) . Snacks/Other: Watermelon Juice, Bhindi, Brown Bread. more...
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Losing 0.9 kg a Week
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Garima goel's Weight History
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