Weigh In record (no journal entry) for 31 December 2014
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61.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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1133 kcal
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Fat: 26.79g | Prot: 33.18g | Carbs: 203.18g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Milk and Sugar, Fresh Lemon Juice, Honey, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Almonds, Bananas. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roti. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking). Snacks/Other: Tortilla Corn Chips, Tea Presweetened with Sugar, Planters Sweet 'N Crunchy Peanuts. more...
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1822 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 25 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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