Weigh In record (no journal entry) for 11 May 2022
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97.7 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 154.81g | Prot: 176.45g | Carbs: 200.51g.
Breakfast: Kirkland Signature Walnuts, Almonds, 3% milk, Diesel Protein Powder, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas. Lunch: Kirkland Signature Chicken Wings , Boiled Egg. Dinner: Kirkland Signature Chicken Wings , La Terra Fina Quest Dip with Cheddar, Farmers Market Baby Cut Miniatures Carrots, Red Table Wine, A&W Restaurant Root Beer (Can), Miss Vickie's Sea Salt & Malt Vinegar Chips (40g). Snacks/Other: Liberte Mediterranee Black Cherry, Activia Strawberry Yogurt. more...
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Gaining 3.3 kg a Week
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Aman.rathour's Weight History
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