Weigh In record (no journal entry) for 15 May 2022
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56.4 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 33.49g | Prot: 102.71g | Carbs: 228.45g.
Breakfast: Buitoni Fette Biscottate Integrali, Conad Gocce di Cioccolato Extra Fondente, Conad Corn Flakes Classici, Isostad High Protein 90 Chocolate Flavour, Gonuts Crema Proteica Speculoos, Lidl Skyr. Lunch: Cetriolo (con Buccia), Pane Integrale, Sugo tonnk. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Salumeo Arrosto di Petto di Tacchino. Snacks/Other: Taralli, Pompelmo (Rosa e Rosso). more...
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Losing 0.1 kg a Week
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