Weigh In record (no journal entry) for 17 May 2022
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 38.53g | Prot: 214.23g | Carbs: 201.30g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%, Pomodori, Simply Market Grana Padano, Amadori Arrosto di Fesa di Tacchino, Pane Italiano. Dinner: Simply Market Grana Padano, Uovo, Aia Albume, Fiorentini Bio Gallette con Legumi, Fragole, Pavlakis Yogurt Greco 0%. Snacks/Other: Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Milk Pro High Protein 20G Cacao, Banana, Net Integratori VB Whey 104, Pavlakis Yogurt Greco 0%. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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