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Kiranmayi09
Journal
20 May 22
Kiranmayi09's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
71.3 kg
Lost so far:
1.6 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
461 kcal
Fat: 10.64g | Prot: 13.23g | Carbs: 85.51g.
Breakfast:
Guavas , Vegetable Soup.
Lunch:
Chutney, Mangos , Idli.
Dinner:
Watermelon .
Snacks/Other:
Potato Chips (Salted) .
more...
2018 kcal
Exercise:
Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Kiranmayi09's Weight History
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