Kiranmayi09's Journal, 20 May 22

Weigh In record (no journal entry) for 20 May 2022
71.3 kg Lost so far: 1.6 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:
461 kcal Fat: 10.64g | Prot: 13.23g | Carbs: 85.51g.   Breakfast: Guavas , Vegetable Soup. Lunch: Chutney, Mangos , Idli. Dinner: Watermelon . Snacks/Other: Potato Chips (Salted) . more...
2018 kcal Exercise: Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week



     
 

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Kiranmayi09's Weight History


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