Weigh In record (no journal entry) for 25 May 2022
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 31.23g | Prot: 146.80g | Carbs: 209.68g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Casa Bonelli Bresaola, Pane Italiano, Simply Market Grana Padano, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%. Dinner: Milk Pro High Protein 20G Cacao, I Tesori Del Forno Biscotti Oswego, Pomodori, Fiorentini Bio Gallette con Legumi, Uovo. Snacks/Other: Net Integratori VB Whey 104, Weight Watchers Latte Scremato, I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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