Weigh In record (no journal entry) for 10 January 2015
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132.9 kg
Lost so far: 46.9 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1745 kcal
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Fat: 78.32g | Prot: 95.63g | Carbs: 169.33g.
Breakfast: Milfina Milch 1,5% Fett, Dulano Champignon Lyoner, Kupfer Leberkäse, Wilhelm Brandenburg Bierschinken, Schmälzle 1A Bierwurst , Laugenstange, Rettich. Dinner: Clementinen, Zwiebeln, Ja! Hackfleisch Gemischt Zum Braten, Semmelbrösel, Ei, Aldi Kartoffelpüree, Gurke (Geschält). more...
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3028 kcal
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Exercise:
Sleeping - 23 hours and 1 minute, Resting - 59 minutes. more...
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Losing 2.8 kg a Week
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