Weigh In record (no journal entry) for 28 May 2022
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 51.11g | Prot: 205.48g | Carbs: 261.08g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Pescare Spaghettata, Fiorentini Bio Penne Kamut, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%. Dinner: I Tesori Del Forno Biscotti Oswego, Pane Italiano, Simply Market Grana Padano, Aia Albume, Uovo, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%, Pavlakis Yogurt Greco 0%. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Banana, Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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