Weigh In record (no journal entry) for 02 June 2022
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 72.11g | Prot: 54.35g | Carbs: 264.38g.
Breakfast: Black Tea, Coconut Chutney, Plain Dosa. Lunch: Egg Whites Scrambled, Dal, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Cooked Rice. Dinner: Dal, Egg Whites Scrambled, Cooked Rice. Snacks/Other: Walnuts, Nestle Kit Kat Dark, Murukku, Tea with Milk, Coconut Chutney, Plain Dosa, Fried Egg , Noodles. more...
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Gaining 0.2 kg a Week
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