Weigh In record (no journal entry) for 03 June 2022
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 48.35g | Prot: 193.63g | Carbs: 261.01g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Simply Market Grana Padano, Pomodori, Pane Italiano, Petto di Pollo, Carne, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%. Dinner: I Tesori Del Forno Biscotti Oswego, Simply Market Grana Padano, Insalata Mista, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte con Yogurt, Fragole, Pavlakis Yogurt Greco 0%, Patata Bollita. Snacks/Other: Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Net Integratori VB Whey 104, Banana, Alplì Pro 20. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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