Weigh In record (no journal entry) for 20 June 2022
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79.4 kg
Lost so far: 40.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 61.37g | Prot: 45.50g | Carbs: 141.78g.
Breakfast: Kaffee mit Milch, Marmelade, Leerdammer Bärlauchkäse, Körnerbrot, Le Crobag Schoko-Croissant. Lunch: Merci Merci Finest Selection, Dolce Gusto Latte Macchiato, Muffin. Dinner: Guacamole, Süßkartoffel, Gemischter Salat, Salakis Feta Kräuter, Vegetarischer Gemüseburger oder Gemüsebratling. Snacks/Other: Ferrero Hanuta. more...
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Losing 2.5 kg a Week
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