Weigh In record (no journal entry) for 24 June 2022
|
84.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2296 kcal
|
Fat: 107.49g | Prot: 118.58g | Carbs: 205.70g.
Breakfast: Włoszczowa Serek Wiejski, Pomidor Malinowy, Putka Chleb Magnat Żytni. Lunch: Pieczony Ziemniak (Spożyty bez Skórki), Vital Fresh Surówka Colesław, Kotlet Mielony z Indyka, Healthy Mind Zupa Krem z Białych Warzyw. Dinner: Truskawki, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Bundz, Pomidor Malinowy, Vital Fresh Surówka Colesław, Putka Chleb Magnat Żytni, Oscypek. Snacks/Other: Freshona Mus Jabłko-Gruszka. more...
|
|
2185 kcal
|
Exercise:
Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|